Видео ютуба по тегу Relaxation Techniques

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
How to cope with anxiety - a relaxation technique | NHS

How to cope with anxiety - a relaxation technique | NHS
Super Fast Anti-Anxiety Relief Point! Dr. Mandell

Super Fast Anti-Anxiety Relief Point! Dr. Mandell
Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Easy Breathing Technique for Instant Calm | Reduce Stress,Anxiety & Improve Focus #calm #peace #yt

Easy Breathing Technique for Instant Calm | Reduce Stress,Anxiety & Improve Focus #calm #peace #yt
Progressive Muscle Relaxation Training

Progressive Muscle Relaxation Training
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell

Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
Why Relaxation Techniques Don’t Work For You

Why Relaxation Techniques Don’t Work For You
Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
Tips to get deep sleep

Tips to get deep sleep
Yoga Nidra 20 Minute Guided Meditation

Yoga Nidra 20 Minute Guided Meditation
12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
10-Minute Meditation For Anxiety | Goodful

10-Minute Meditation For Anxiety | Goodful